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Aloe Vera: Healing Water

  • Post author:crystal
  • Post published:July 15, 2019
  • Post category:Wellness

Properties of Aloe VeraThe soothing gel of the Aloe Vera leaf pressed against irritated warm skin brings back memories of long summer days. Nothing cools the sunburned shoulder, the acne…

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Read more about the article The Health Benefits of a Home Cooked Meal

The Health Benefits of a Home Cooked Meal

  • Post author:crystal
  • Post published:January 28, 2019
  • Post category:Wellness

It’s been a long week. You’re exhausted after you get home from work at 5 o’clock. It’s winter time so the sun is already setting. “I’m just too tired to…

Continue ReadingThe Health Benefits of a Home Cooked Meal
Read more about the article Creating Space

Creating Space

  • Post author:crystal
  • Post published:January 28, 2019
  • Post category:Wellness

8 Ways to Create Space Ever wonder how you can take that yogi's advice of creating space and apply it to your everyday life? Here's 8 simple but in depth…

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About Me

About Me

Crystal Medal

Hey there! My name is Crystal Medal, and I'm a registered nurse and nationally board certified health and wellness coach (NBC-HWC) with a passion for prevention and natural healing through the food we eat and the environment we live in. Join me on this journey of holistic living and delicious eating to enjoy our healthiest and happiest lives!
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