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Assorted Banana Nut muffins

Cinnamon Protein Banana Nut Muffins

  • Post author:crystal
  • Post published:April 16, 2021
  • Post category:Recipe

Cinnamon Protein Banana Nut Muffins

Continue ReadingCinnamon Protein Banana Nut Muffins
LRM_EXPORT_105008860894399_20190524_120245097 LRM_EXPORT_104851441361230_20190524_120007678 LRM_EXPORT_104687878602074_20190524_115724115

Banana Protein Pancakes

  • Post author:crystal
  • Post published:May 26, 2019
  • Post category:Recipe

COZY AND SIMPLE BANANA PANCAKES ​Whenever I think of these Banana Protein Pancakes I think of the sweet simple song by Jack Johnson who describes a cozy beautiful morning with…

Continue ReadingBanana Protein Pancakes

About Me

About Me

Crystal Medal

Hey there! My name is Crystal Medal, and I'm a registered nurse and nationally board certified health and wellness coach (NBC-HWC) with a passion for prevention and natural healing through the food we eat and the environment we live in. Join me on this journey of holistic living and delicious eating to enjoy our healthiest and happiest lives!
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