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Huge vat of chili with fresh green cilantro and garlic

Perfect Game Day Chili

  • Post author:crystal
  • Post published:November 11, 2019
  • Post category:Recipe

Huge Pot of fresh hot chili

Continue ReadingPerfect Game Day Chili
2807-2019-0926090774697177515 Date Night Spicy Pesto 2807-2019-0924805773411640172 2807-2019-0924303772909539130

Date Night Fresh Pesto

  • Post author:crystal
  • Post published:July 29, 2019
  • Post category:Recipe

Fresh Spicy Basil Garlic Pesto

Continue ReadingDate Night Fresh Pesto
LRM_EXPORT_277682233274971_20190623_202407561 LRM_EXPORT_277780374644361_20190623_202545703

BBQ Jackfruit Sliders

  • Post author:crystal
  • Post published:June 27, 2019
  • Post category:Recipe

spicy HOMEMADE BBQ JACKFRUIT SLIDERS​There’s something about a slider that just brings me happiness. I don’t know if it’s because they’re so small and make me feel safe eating 4?…

Continue ReadingBBQ Jackfruit Sliders

About Me

About Me

Crystal Medal

Hey there! My name is Crystal Medal, and I'm a registered nurse and nationally board certified health and wellness coach (NBC-HWC) with a passion for prevention and natural healing through the food we eat and the environment we live in. Join me on this journey of holistic living and delicious eating to enjoy our healthiest and happiest lives!
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