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butternut squash overnight oats

Butternut Squash Spiced Overnight Oats

  • Post author:crystal
  • Post published:September 24, 2019
  • Post category:Recipe

Creamy sweet butternut squash spiced overnight oats

Continue ReadingButternut Squash Spiced Overnight Oats
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Easy Meal Prep Breakfast Frittatas

  • Post author:crystal
  • Post published:August 19, 2019
  • Post category:Recipe

Fluffy eggs with cheese and veggies

Continue ReadingEasy Meal Prep Breakfast Frittatas
2807-2019-0926090774697177515 Date Night Spicy Pesto 2807-2019-0924805773411640172 2807-2019-0924303772909539130

Date Night Fresh Pesto

  • Post author:crystal
  • Post published:July 29, 2019
  • Post category:Recipe

Fresh Spicy Basil Garlic Pesto

Continue ReadingDate Night Fresh Pesto
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BBQ Jackfruit Sliders

  • Post author:crystal
  • Post published:June 27, 2019
  • Post category:Recipe

spicy HOMEMADE BBQ JACKFRUIT SLIDERS​There’s something about a slider that just brings me happiness. I don’t know if it’s because they’re so small and make me feel safe eating 4?…

Continue ReadingBBQ Jackfruit Sliders
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Crispy Garlic Kale Chips

  • Post author:crystal
  • Post published:June 6, 2019
  • Post category:Recipe

Who else craves salty, crunchy, savory chips? I know I do, and I got really sick of having deep fried potatoes being my only option in the pantry! These Crispy…

Continue ReadingCrispy Garlic Kale Chips
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Banana Protein Pancakes

  • Post author:crystal
  • Post published:May 26, 2019
  • Post category:Recipe

COZY AND SIMPLE BANANA PANCAKES ​Whenever I think of these Banana Protein Pancakes I think of the sweet simple song by Jack Johnson who describes a cozy beautiful morning with…

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Easy Detox Green Juice

  • Post author:crystal
  • Post published:May 8, 2019
  • Post category:Recipe

EASY DETOX GREEN JUICE: QUICK NUTRITION!​Green juice is one of those elusive health trends that can cost 9$ at a health food store or smoothie place and leaves you wondering,…

Continue ReadingEasy Detox Green Juice
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Coconut Blueberry Granola Bars

  • Post author:crystal
  • Post published:April 29, 2019
  • Post category:Recipe

Granola bar madnessEver look at the back of a granola bar wrapper and struggle to identify even half of the ingredients? That’s what inspired me to create a delicious and…

Continue ReadingCoconut Blueberry Granola Bars
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Carrot Cake Muffins with Whipped Coconut Frosting

  • Post author:crystal
  • Post published:April 14, 2019
  • Post category:Recipe

Ahh… Spring is in the air! Such a relief to finally have consistent sunshine and tolerable weather. I don’t know about you, but I often times feel like I truly…

Continue ReadingCarrot Cake Muffins with Whipped Coconut Frosting
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Fresh Sesame Slaw with Almond Garlic Dressing

  • Post author:crystal
  • Post published:April 11, 2019
  • Post category:Recipe

Creamy, spicy, yummy.

Continue ReadingFresh Sesame Slaw with Almond Garlic Dressing
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About Me

About Me

Crystal Medal

Hey there! My name is Crystal Medal, and I'm a registered nurse and nationally board certified health and wellness coach (NBC-HWC) with a passion for prevention and natural healing through the food we eat and the environment we live in. Join me on this journey of holistic living and delicious eating to enjoy our healthiest and happiest lives!
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