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Coffee Smoothie

Coffee Smoothie

  • Post author:crystal
  • Post published:May 4, 2020
  • Post category:Recipe

Easy 4 Ingredient Coffee Smoothie

Continue ReadingCoffee Smoothie
Chocolate covered strawberry overnight oats Chocolate covered strawberry overnight oats

Chocolate Covered Strawberry Overnight Oats

  • Post author:crystal
  • Post published:February 26, 2020
  • Post category:Recipe

Chocolate Covered Strawberry Overnight Oats

Continue ReadingChocolate Covered Strawberry Overnight Oats
Decadent Brownie Truffle in foreground with a big bite out of it

No Bake Brownie Truffles

  • Post author:crystal
  • Post published:October 16, 2019
  • Post category:Recipe

Decadent Brownie Truffles

Continue ReadingNo Bake Brownie Truffles

About Me

About Me

Crystal Medal

Hey there! My name is Crystal Medal, and I'm a registered nurse and nationally board certified health and wellness coach (NBC-HWC) with a passion for prevention and natural healing through the food we eat and the environment we live in. Join me on this journey of holistic living and delicious eating to enjoy our healthiest and happiest lives!
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