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meal prep

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Assorted Banana Nut muffins

Cinnamon Protein Banana Nut Muffins

  • Post author:crystal
  • Post published:April 16, 2021
  • Post category:Recipe

Cinnamon Protein Banana Nut Muffins

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Coffee Smoothie

Coffee Smoothie

  • Post author:crystal
  • Post published:May 4, 2020
  • Post category:Recipe

Easy 4 Ingredient Coffee Smoothie

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Chocolate covered strawberry overnight oats Chocolate covered strawberry overnight oats

Chocolate Covered Strawberry Overnight Oats

  • Post author:crystal
  • Post published:February 26, 2020
  • Post category:Recipe

Chocolate Covered Strawberry Overnight Oats

Continue ReadingChocolate Covered Strawberry Overnight Oats
Showing the crispyness of these crispy golden breakfast potatoes

Crispy Golden Breakfast Potatoes

  • Post author:crystal
  • Post published:January 17, 2020
  • Post category:Recipe

Crispy Golden Breakfast Potatoes

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large bowl of tuscan bean soup with brilliant green parsley and a long cove of garlic

Tuscan White Bean Soup

  • Post author:crystal
  • Post published:December 16, 2019
  • Post category:Recipe

Herby Tuscan White Bean Soup

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Huge vat of chili with fresh green cilantro and garlic

Perfect Game Day Chili

  • Post author:crystal
  • Post published:November 11, 2019
  • Post category:Recipe

Huge Pot of fresh hot chili

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butternut squash overnight oats

Butternut Squash Spiced Overnight Oats

  • Post author:crystal
  • Post published:September 24, 2019
  • Post category:Recipe

Creamy sweet butternut squash spiced overnight oats

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2807-2019-0926090774697177515 Date Night Spicy Pesto 2807-2019-0924805773411640172 2807-2019-0924303772909539130

Date Night Fresh Pesto

  • Post author:crystal
  • Post published:July 29, 2019
  • Post category:Recipe

Fresh Spicy Basil Garlic Pesto

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LRM_EXPORT_277682233274971_20190623_202407561 LRM_EXPORT_277780374644361_20190623_202545703

BBQ Jackfruit Sliders

  • Post author:crystal
  • Post published:June 27, 2019
  • Post category:Recipe

spicy HOMEMADE BBQ JACKFRUIT SLIDERS​There’s something about a slider that just brings me happiness. I don’t know if it’s because they’re so small and make me feel safe eating 4?…

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About Me

About Me

Crystal Medal

Hey there! My name is Crystal Medal, and I'm a registered nurse and nationally board certified health and wellness coach (NBC-HWC) with a passion for prevention and natural healing through the food we eat and the environment we live in. Join me on this journey of holistic living and delicious eating to enjoy our healthiest and happiest lives!
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