Creamy Butternut Squash
Yesterday was the first day of fall and I don’t know if I can handle it! I’ve been busy (but let’s be honest who hasn’t) and these Butternut Spiced Overnight Oats have kept me going on tired mornings. They’re creamy, not too sweet, indulgent, and totally worth the 5-10 minutes it takes to prepare.
So often we see pumpkin being used in every single fall recipe. Why not give another awesome squash it’s full glory in something other than soup? Butternut squash really does have a full buttery sweet flavor and it’s so awesome in these oats. It’s a healthy carbohydrate with tons of nutrients that will keep you feeling satiated until lunch! This recipe is to meal prep on a sunday afternoon and will leave you with breakfast for everyday if you wish!
Easy Meal Prep
I’ve doubled and even tripled this recipe if I know me and my loved ones will be needing quick breakfasts during the work week.
I love squash because it has such a unique nutrient profile that’s tailored to prepare our bodies for the coming winter. Beta-carotene to help us make vitamin A and see better at night. Vitamin E is also crucial for eye health and keeping our skin supple and strong. Potassium for muscle and nerve function to keep us energetic throughout the day. The list goes on and on for the reasons why squash can be a great way to start your day.
You can obviously substitute pumpkin for the butternut squash but I encourage you to try it! Cans of butternut squash are just as easy to find as cans of pumpkin. Having variety in our diets is valuable during the change of seasons. Hope you guys enjoy these overnight oats as much as I do! Top with some Cinnamon Maple Roasted Pecans for an absolute bombshell of a breakfast!
If you love overnight oats and easy breakfasts, try my super delicious
INGREDIENTS
- 1 cup almond milk
- ½ cup oats
- ¼ cup chia seeds
- 1 tsp pumpkin spice
- ½ cup butternut squash
- 2 tbsp maple syrup
- 1 tbsp yogurt of choice
- Toppings: pecans, walnuts, honey, or extra cinnamon
Directions
Combine all ingredients in a small bowl. Stir until well combined. Place in the refrigerator for 8-12 hours. Top with your choice of nuts or seeds for added healthy fats!
